Everyone’s experience with depression is different and a one size fits all approach will not always work. We all need to manage the complexities of our lives, families, jobs and other priorities, making it sometimes necessary to adopt a multidisciplinary approach to managing depression.

Building Your Resilience Inc is a not for profit association which has been set up to offer those that battle with depression an opportunity to learn more about the various therapies, treatments or forms of help that can be accessed to improve moods, reduce stress and decrease some of the associated symptoms.

What works for some, does not work for others, however knowledge is power and we are endeavouring to empower participants to gain clarity about their path, through the assistance of trained practitioners. Some of the topics covered are conventional such as psychology, exercise, nutrition and medication; others are natural such as acupuncture and naturopathy; whilst some are creative such as art therapy.

Our aim is to help build resilience through knowledge.