About Us

Everyone wants to live their life to their utmost potential, to be happy and just make the most of time with loved ones. Unfortunately, life itself often gets in way through illness, injuries or other challenges – a common one being depression. 'One in five people experience depression at some stage of their lives'*

Building Your Resilience is a not for profit organisation set up by seven passionate people, keen to empower those that suffer from depression or low moods to seek positive ways to lead happier lives.

Our philosophy is based on knowledge. Through our programmes and activities we offer a practical, integrated and multi disciplinary approach to health by:

• Acting on the premise of self care
• Increasing knowledge about potential treatments, therapies and available help
• Creating an awareness about depression and its impact on society
• Offering a supportive community and environment for participants
• Bringing together practitioners from various backgrounds and health areas
• Empowering participants to make informed choices about their health

As an organisation, Building Resilience will uphold the values of integrity, openness, compassion and a constant fight to create a better life for those around us.

* Beyond Blue